7:00 Breakfast- Banana
7:10 Run down to the swim start- 2 miles
7:30 Morning Swim (2.4 miles) Whole course, it was extremely choppy today, actually uncommonly heavy swells for Maui.
9:45 Brunch- egg whites, cheese, and veggies
11:00 Interview with 3 Go Magazines at Lava Java
1:00 Bike ride to try out new LQ uniform, did some surges on the bike and felt fantastic today
4:00 Ironman Foundation Athletes get together, I got to talk about LifeQuest Transitions to some very influential people.
7:00 Dinner – turkey salad, with rice, yummy!!!
8:15 Goodnight!
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